Jennifer Bryant and Gina Cordova discuss redefining health beyond appearance, focusing on whole-person wellness—physical, mental, emotional, and spiritual. They share real client transformations, explore health across different life stages, and address diet culture and harmful mindsets, encouraging a balanced, sustainable, and faith-centered approach to well-being. Welcome!...

Jennifer Bryant of Nourished Nutrition Counseling joins us in studio to discuss the essentials of maintaining a healthy diet. She shares practical tips on balanced eating, how to make nutritious choices in everyday life, and simple strategies for building long-term, sustainable habits that support overall...

Kathi Cunningham is the Development Director & Garden Manager of Rio Grande Food Project. Rio Grande Food Project provides free groceries to thousands of people each year, along with additional services and resources to help address root causes of food insecurity through our Community Hub. More...