07 Dec Sam Newmon
Sam Newmon is the Director of Cornerstone Lifeworks, Christian Counseling Services in Albuquerque. As we are getting caught up in “binge-watching” our favorite TV shows, Sam suggests that we almost keep a timer and be aware of how much time we are sitting. “Our bodies are meant to move. For every hour of sitting, we need 4-7 minutes of movement.” Cornerstone Lifeworks has a diverse team of therapists with individual specialties and areas of expertise to best serve clients’ needs. Go to https://www.cornerstonelifeworks.com/ and review the therapist bios for more information.