Jennifer Bryant with Nourished Nutrition Counseling encourages our listeners to not wait for their New Year’s Resolution to start to eat more fruits and vegetables, exercise, and reduce the amount of sugar we eat every day!

Jennifer helps us to understand the popular diet programs we see advertised, and she directs our attention to our overall health without a focus on our weight. After the show today Jennifer sent me some great information to share with everybody: https://nourishednutritioncounseling.com/bible-and-sugar-addiction/ What Does the...

Kenny Vigil is the Program Director for the Heart Disease and Stroke Prevention Program offered through the New Mexico Department of Health. Ryan Sanchez is a Health Educator with the program. They invite our listeners who have been diagnosed with High Blood Pressure (Hypertension) to...